Ergonomic Desk Chair

If you’re shopping for an ergonomic desk chair, it can be quite easy to be overwhelmed by the many features that are available. These chairs are designed to provide superior support and comfort, and some manufacturers go above and beyond in terms of the customizations they offer. Chairs like the Herman Miller Aeron chair, the Humanscale Freedom and the Steelcase Leap offer a level of adjustability that virtually provides a custom fit to your body. Even if you choose a more basic model, there are a number of adjustments that can be made to an ergonomic desk chair to improve your posture and give you a more comfortable experience while you sit.

Being able to adjust the backrest is key to supporting your spine and relaxing the muscles of your back, neck and shoulders. You need to be able to move it up or down to suit your height. There should be adequate support for the lumbar region, and some chairs are even adjustable in this regard to fit your lower back more precisely. When your lower back is prevented from flattening up against the back of the chair, you whole spine will be in better alignment.

You also need to be able to adjust the height of the armrests and the seat. They should be positioned so that your thighs and forearms are horizontal as you’re sitting. Some of the better ergonomic desk chairs will also allow you to adjust the forward/backward position of the armrests, as well as the seat depth so that your back is the right distance away from the backrest.

Finally, make sure the chair is able to swivel. This is important so as to avoid putting your back out as you move from one task to the next. For chairs with casters, they should be firmly attached and able to move easily on the surface on which you’re sitting.